Jerky can absolutely be healthy, as long as it fits within your dietary goals and the type of product you’re choosing. When consumed as part of a balanced diet, dried meat snacks can be an excellent source of protein. The critics of jerky can be a little outdated.
Besides,What is the recipe for beef jerky?
Whisk Worcestershire sauce, soy sauce, paprika, honey, black pepper, red pepper flakes, garlic powder, and onion powder together in a bowl. Preheat oven to 175 degrees F (80 degrees C). Transfer beef to paper towels to dry. Bake beef in the preheated oven until dry and leathery, 3 to 4 hours.
Then,What beef is used for beef jerky?
The most ideal beef cuts for making jerky include: flank steak, sirloin tip, top round, bottom round, and eye of round. That said, flank steak is the best possible meat for top-quality jerky.
One may also ask,What are the best beef jerky recipes?
Place beef strips in the bottom of a large bowl. Pour soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika over beef. Mix to assure all the meat is evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.
What was the purpose of making beef jerky?
Either way, jerky was a compact, easily-transported type of meat that could be made from any animal and was well-suited for long journeys. For the tribes who thrived in the Americas before the colonization, it was a hugely useful way of storing and preserving meat.