Heat oil in a 12-inch skillet over medium-high. Arrange pork medallions in a single layer on a work surface, and press each with the palm of your hand to flatten to an even thickness. Combine salt, garlic powder, and pepper; sprinkle evenly over pork.
Herein,How long to cook pan fried pork tenderloin medallions?
Heat the oil in the skillet (test for sizzle with a tiny pinch of flour.) Working quickly, dip one cutlet at a time in the flour, then the egg, then the crumbs and gently place in the skillet. Saute each medallion until golden brown, turning once, for a total cooking time of 4 to 6 minutes. Make it easy and line up your bowls for quick production.
Additionally,How big should a medallion of pork tenderloin be?
Cut slices at a diagonal of about 1-1/2 inches thick. (Two medallions of at least 2 ounces each will yield one serving. Save the rest of the whole tenderloin for another meal.) Using the palm of your hand or the side of a broad knife (see photo above), flatten the cutlets to medallions about ¼ inch thick or less.
Also to know is,What kind of seasoning to use on pork loin steaks?
Start off by seasoning the pork loin steaks. You want to use a generous amount of black pepper and salt, with a little sprinkle of dried sage. Don’t be shy with the seasoning. Make sure to properly season both sides of all the steaks before continuing.
What to serve with pan fried pork fillet?
Let’s get cooking: the recipe follows: Add a bit of olive oil to them, massage it all around, and let them sit for a couple of minutes. Let them sit for the time they cooked. Serve this pan-fried pork fillet with a side of vegetables and a great spinach and halloumi salad. As always, follow us on Instagram.