Pork butt, or Boston butt nutrition, includes 198 calories, according to USDA FoodData Central. Of those total calories, 92 come from the 23 grams of protein that this size serving of pork butt contains.
Secondly,What’s the best way to cook a Boston butt?
Boston butt is best cooked low and slow. Popular ways to prepare this cut of meat are stewing, barbecuing, braising, or preparing in a slow cooker. Perhaps the most talked about way to cook pork butt is to make pulled pork. Preparing pulled pork is a great introduction to cooking low and slow.
Similarly,Which is better Boston butt or pork shoulder?
You may want to consider the oven-baked Boston Butt, also called pork butt. Pork butt often gets lumped together with pork shoulder. However, pork butt comes from higher up on a pig’s shoulder and has more marbling and more flavor. This cut is ideal for braising and stewing.
Similarly one may ask,How big should a bone in pork butt be?
Place a 4-pound bone-in or boneless pork butt on a large piece of plastic wrap. The weight doesn’t have to be exact, but try to keep it in the 3.5-4.5 pound range so you can follow this pulled pork recipe as closely as possible.
Where does Boston butt come from?
Boston Butt comes from the upper shoulder of pork (pork collar), with the chine bone left in, squared off, with the rind removed. What you are left with is a lovely well marbled cut of pork, with little (or no waste), making it excellent value for money.