Doing so is also a good way to control all the ingredients, especially sodium. To make beef jerky at home, simply use a lean cut of beef, such as top round, eye of round, bottom round, sirloin tip, or flank steak, and slice the beef into thin slices. After slicing, marinade the meat in herbs, spices, and sauces of your choice.
Also,What should I eat for a snack after a workout?
After an intense workout session, a good post-exercise snack should have protein (for muscle recovery) and carbohydrates (to help replenish the glycogen you burned during your session). Here are a few healthy post-workout snack ideas to try.
Secondly,How many grams of protein in beef jerky?
This puts an ideal post-workout snack at around 10-20 grams of protein. Since 40 grams of jerky has 14 grams of protein, this snack fits the bill. Besides having the perfect amount of protein, beef jerky is typically low-fat. Newer varieties have even eliminated nitrites and cut back on sodium and cholesterol . That’s not all.
Keeping this in consideration,Why is beef jerky good for you after a workout?
That’s not all. Beef jerky has a healthy amount of zinc and iron. It won’t raise insulin levels –meaning it won’t induce a hormone that signals your body to store fat. All of these perks packed into an on-the-go snack makes it a simple option for post-workout recovery.
What kind of meat is used for duck jerky?
Jerky made from solid pieces of duck meat are marinated in teriyaki soy sauce, brown sugar, salt, garlic, onion and spices and then hickory smoked until cured to tasty perfection. The most sought after duck jerky is 100% handmade and contains no fillers, additives, nitrates or MSG.
19 Related Question Answers Found
Why is beef jerky good for weight loss?
Beef jerky is high in protein and sugar-free, making it great for weight loss. One of the most effective ways to break the cycle of metabolic and hormonal dysfunction that contributes to weight gain is by replacing sugar and refined carbohydrate intake with high quality protein.
How much protein is in an ounce of beef jerky?
An ounce of beef jerky has 9.41 grams of protein, according to USDA FoodData Central. The recommended dietary allowance of protein is 0.8 grams of protein per kilogram of body weight, according to Harvard Health. A dietary reference intakes calculator can help you to determine how much protein you need every day.
Which is better Turkey Jerky or beef jerky?
Most poultry jerkies are even lower in fat than beef or pork because of their naturally low levels of fat, making them a great option if you’re steering clear of fat. Although every one of these brands is using all natural, simple ingredients, you can’t overlook the sugar levels of Krave’s Turkey Jerky.
Meat choices include turkey, beef, chicken, and biltong. Top flavors from the company are Honey Barbecue, Original Recipe, Teriyaki, and Sweet & Spicy. Premium cuts of steak are only selected for each beef jerky recipe. Most 1 oz. servings of each jerky in their product lines contain less than 100 calories and 3 grams of fat.
Is it okay to eat beef jerky after a workout?
But there’s no reason jerky should only be a gas station snack. When you need metabolism-revving, hunger-satisfying protein after a workout—or just a healthy snack on the road—beef jerky is a great go-to.
What makes Jack Links beef jerky so good?
If you want to produce the world’s best beef jerky, you have to invest a lot of time and passion. In addition to 100% premium beef, over 130 years of experience and a lot of skill and patience go into Jack Link’s Beef Jerky. The Beef Jerky owes its unique flavor to an old secret recipe.
How much beef is needed to make beef jerky?
The Beef Jerky owes its unique flavor to an old secret recipe. We can only tell you this: the meat is cut into thin slices, seasoned with select ingredients, and then slowly dried. 200g of beef becomes 100g of exquisite Beef Jerky.
Where does Saddleman’s beef jerky come from Canada?
Saddleman’s Beef Jerky – Canadian Made product from the farm – 6480 VISCOUNT RD, UNIT 2 Ontario Smith’s Jerky & Meat Shop – Established 2010. 43 Colborne St W, Orillia, ON L3V 2Y5, Canada – +1 705-325-3759
Can you have beef jerky on keto diet?
Beef jerky is typically very low in calories, which makes it a great option for keto dieters who are sticking to a strict daily caloric intake. It is also high in protein and healthy fats, which is the ideal food product to include on a keto diet.
What kind of sauce to use for beef jerky?
Spicy beef jerky is marinaded using extra spice. Teriyaki beef jerky uses the same recipe as the original, but substituting teriyaki soy sauce for regular soy sauce. Peppered jerky is seasoned using extra black peppers. Sweet & spicy beef jerky uses extra brown sugar.
Is it okay to eat gluten free beef jerky?
Consumers will be pleased to know that this beef jerky option is equally gluten, nitrate, and MSG-free. Additionally, the beef is void of any hormones or antibiotics, this is a nice clean treat that is great for people going on a diet.
What kind of fish do you use for jerky?
The salmon is prepared by soaking in brine overnight and then cold smoked, locking in moisture and flavor. Then the jerky is hot smoked to fully cook and fuse flavors. Some of the best fish jerky is made using Yellow Fin Tuna. Of course, tuna caught in a dolphin-safe manner is preferred.
What’s the best preservative for beef jerky?
Salt is traditionally used as the main preservative for jerky, but acids such as vinegar and citrus juice in marinades can also help to kill bacteria. Jerky can be made without salt, but its shelf life will be drastically reduced. A favorite of campers and hikers, jerky is lightweight, flavorful, and full of protein.
What are the best keto jerky brands?
Top 5 Keto Friendly Beef Jerky Brands! Top Keto Friendly Beef Jerky Brands Tillamook Country Smoker Zero Sugar Beef Jerky. From Tillamook County, Oregon comes some truly awesome beef jerky! … Kalahari Biltong Aged Beef. This stuff is the gold standard biltong, a form of keto friendly beef jerky. … Ayoba-Yo Biltong. … Stryve Gourmet Beef Biltong. … People’s Choice Beef Jerky. …
Is jerky healthy?
Jerky can absolutely be healthy, as long as it fits within your dietary goals and the type of product you’re choosing. When consumed as part of a balanced diet, dried meat snacks can be an excellent source of protein. The critics of jerky can be a little outdated.
What are the different types of beef jerky?
Dozens of flavors of beef jerky are popular including: original, spicy, teriyaki, peppered, sweet & spicy, garlic, black pepper, habañero and more. The classic original flavor is made by marinating beef in soy sauce, brown sugar, salt, garlic onions and spices. Spicy beef jerky is marinaded using extra spice.
What’s the best way to cook beef jerky?
Add sliced sprouts to baking sheet, drizzle olive oil, salt and pepper overtop. Place baking sheet in oven and roast sprouts for 15-20 minutes. Add beef jerky to the baking sheet after about 10 minutes and flip brussels sprouts at this point as well.
Is beef jerky toxic to cats?
Spiced beef jerky may contain garlic or onion powder, which is always toxic to cats. To be on the safe side, it is best to avoid any flavored jerky. Furthermore, beef jerky is often salted to remove the moisture and cats are extremely sensitive to large amounts of sodium.