Is Tomato Sauce Healthy For You?

Most of the time tomato sauce is vegan, but you need to be very careful. Many restaurants and pizzerias that serve tomato sauce sometimes put Parmesan cheese (or even butter) in the pizza sauce or pasta sauce.

In respect to this,What is the best recipe for tomato sauce?

In a large pot or Dutch oven over medium heat, cook the sausage, beef, onion, and garlic until well browned; drain fat. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Mix in sugar and season with basil, fennel seed, Italian seasoning, salt, and pepper.

Hereof,What is the best tomato for making sauce?

Plum tomatoes work best for making tomato sauce. If you can, use a variety of tomatoes for your tomato sauce, they will produce a balanced flavor and the pulp to juice ratio will be more balanced too. There are many different varieties of plum tomatoes e.g.: Roma.

Besides,How much fiber is in a cup of tomato sauce?

A cup of tomato sauce contains as much as 6 grams of fiber. While fiber varies from brand to brand and style to style — chunky tomato sauces contain more fiber than strained sauces — tomato sauces do add to your daily fiber intake.

What are the health benefits of tomato sauce?

A cup of tomato sauce contains a quarter of your recommended daily intake of vitamin A and fulfills half of your daily need for vitamin C. Tomatoes are also naturally rich in the antioxidant lycopene. Depending on how it’s prepared, tomato sauce also provides fiber.

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