Tomatoes are a significant source of a plant compound called
lycopene
Lycopene
Lycopene is a bright red carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, gac melons, and papayas, but it is not present in strawberries or cherries. Although lycopene is chemically a carotene, it has no vitamin A activity. Foods that are not red may also contain lycopene, such as asparagus and parsley.
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, which reduces levels of LDL cholesterol. Research shows that the body absorbs more lycopene if the tomatoes are processed or cooked, so drink tomato juice and add tomatoes to your minestrone soup as well. Also Know, what should you avoid if you have high cholesterol?
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Then,Where does the calories in tomato soup come from?
Nearly all the calories in Campbell’s condensed tomato soup come from carbohydrates. The main ingredient in the soup, tomato puree, made from water and tomato paste, is all carbohydrate.
Besides,How long has Campbell’s Soup been in the market?
Campbell’s soups, an American food staple, have dominated the U.S. condensed soup market since their inception more than 130 years ago. Everyone knows they’re “M’m M’m Good,” as the firm’s commercial jingle states, but you may wonder if they’re good for you, as well.
Keeping this in view,How much sodium is in Campbell’s tomato soup?
Sodium Content. One primary drawback to eating Campbell’s soup is the high sodium content most of the varieties contain. Too much sodium increases your risk of heart attack and stroke. The tomato soup, for example, contains 480 milligrams of sodium per serving.
Is it healthy to eat a bowl of Campbell’s Soup?
Most Campbell’s soup varieties are quite high in sodium, though certain varieties do supply good amounts of key vitamins and minerals. Armed with all the facts, you can decide if Campbell’s soup has earned a spot in your healthy eating plan. A large bowl of tomato soup.
Are there any health benefits to tomato soup?
Researchers have claimed that a bowl of tomato soup daily can boost fertility in men. Lycopene in tomato soup can turn a sperm into super-sperm! In a research conducted by a university in Portsmouth, six healthy men were asked to consume tomato soup daily for 2 weeks. The results found a marked increase in their sperm count.
Is it OK to add milk to tomato soup?
Yes, you can add milk to tomato soup for a super-creamy spin. However because tomatoes are acidic, there’s a chance that the milk can curdle. To avoid this, add a half teaspoon of baking soda to the soup. The baking soda neutralizes the acidity of the tomatoes, which prevents milk from curdling—and can improve the taste, too.
What are the disadvantages of tomato soup?
The only disadvantage of tomato soup is its high sodium content. A bowl of tomato soup contains one-third of the daily limit. Excess consumption of sodium increases blood pressure, which can damage kidney, heart and blood vessels.
Are there any soup recipes that help lower cholesterol?
Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes. These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, these recipes are packed with nutrients and low in saturated fat and sodium, which can help lower high cholesterol.
Which is the healthiest soup to eat in India?
Tomato soup is one of the most commonly made soups in India. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. This healthy, low calorie food goes best with grilled sandwiches.
What can you make with oregano and tomato?
Make a simple tomato sauce. Oregano and tomato are a classic combination, and there are many tomato-based dishes that you can add oregano to. A basic tomato sauce is a great way to use oregano, because you can add the sauce to pasta, pizza, sandwiches, chilis, soups, and more. To make the sauce:
How much cholesterol is in 1 cup of tomato soup?
The favorite choice for the term “Tomato Soup” is 1 cup of Tomato Soup which has about 5 mg of cholesterol.
How does the tomato diet lower your cholesterol?
At the end of the study, the high tomato diet participants had a 5.9% reduction in total cholesterol and a 12.9% reduction in LDL cholesterol when compared to the no-tomato group. 2 Another surprising finding was that the lycopene found in the tomatoes reduced the presence of oxidized LDL .
Which is the best seasoning for tomato soup?
This seasoning blend gives everyday tomato soup real dimension. It has a little sharpness from the paprika, chili powder, and cayenne, but it also lends a tiny bit of sweetness because of the cinnamon, allspice, and cloves in its ingredients list. Whole peppercorns ground fresh over your soup will cement it as a showstopper.
What kind of Soup can you make with oregano?
Whip up an oregano pesto. Put it in soups and stews. Oregano is a spicy and robust herb that you can use to add tons of flavor to any soup or stew, including tomato soup, vegetable soup, chicken soup or stew, beef stew, potato soup, or fish stew.
Are there any health benefits to tomato soup?
That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47. ). Tomato soup has many science-backed health benefits. However, there is no scientific evidence that it promotes hair growth, eliminates body fat, or causes weight loss.
What are the ingredients in tomato herb soup?
This simple Tomato Herb Soup uses basic pantry staples to create a thick, rich, herb infused soup. Ingredients. Instructions. Mince the garlic and add it to a sauce pot along with the olive oil, oregano, basil, thyme, rosemary, red pepper flakes, and freshly cracked pepper.