By Emmett Hickle 
Best Ceylon Cinnamon: Organic True Cinnamon That Delivers Flavor and Health Benefits
Ceylon cinnamon, often referred to as “true cinnamon,” is a spice treasured for its exquisite flavor and numerous health benefits. Originating from Sri Lanka, it stands apart from the more common cassia cinnamon found in many grocery stores. If you’re seeking the best Ceylon cinnamon for culinary and health purposes, you’re in the right place.
Why Choose Ceylon Cinnamon?
Ceylon cinnamon is not only prized for its milder taste but also for its health benefits. Unlike cassia cinnamon, which contains coumarin—a compound potentially harmful in high doses—Ceylon cinnamon offers a safer option. Here are some key differences between these two types:
| Aspect | Ceylon Cinnamon | Cassia Cinnamon |
|---|---|---|
| Coumarin Content | Low (safe for daily use) | High (risk of toxicity) |
| Flavor | Mild, sweet, floral | Strong, spicy |
| Appearance | Thin, soft sticks | Thicker, harder sticks |
| Origin | Sri Lanka | China, Indonesia |
Health Benefits of Ceylon Cinnamon
- Blood Sugar Control: Research indicates that Ceylon cinnamon may help manage blood sugar levels, making it a beneficial spice for people with diabetes.
- Anti-inflammatory Properties: It contains antioxidants that may help reduce inflammation in the body.
- Digestive Health: Ceylon cinnamon may aid in digestion, alleviating discomfort caused by bloating and gas.
- Heart Health: By reducing cholesterol levels and improving circulation, Ceylon cinnamon supports overall cardiovascular health.
Top Rated Ceylon Cinnamon Brands
If you’re looking to purchase the best Ceylon cinnamon, here is a curated list of top-rated brands that are trusted for their quality and purity:
1. Simply Organic Ceylon Cinnamon
- Type: Ground Powder
- Packaging: Available in bulk as well as jars.
- Pros: Organic and non-GMO certified.
- Where to Buy: Amazon
2. Kiva Organic Ceylon Cinnamon
- Type: Powder
- Packaging: Resealable pouch.
- Pros: 100% pure, sustainably sourced.
- Where to Buy: Kiva
3. Frontier Co-op Ceylon Cinnamon
- Type: Powder
- Packaging: Bulk and retail options.
- Pros: Ethical and sustainable sourcing methods.
- Where to Buy: Frontier Co-op
4. US Wellness Naturals Ceylon Cinnamon
- Type: Powder
- Packaging: Free from additives.
- Pros: High-quality, organic options.
- Where to Buy: US Wellness
5. McCormick Gourmet Ceylon Cinnamon
- Type: Ground Powder
- Packaging: Convenient spice jar.
- Pros: Trusted brand with quality sourcing.
- Where to Buy: McCormick
Reference Video
Best Organic Ceylon Cinnamon Options
Choosing organic ensures that you’re getting a product free from harmful pesticides and chemicals. Here are some of the best organic Ceylon cinnamon brands on the market:
| Brand | Product Type | Purchase Link |
|---|---|---|
| NutriFlair | Organic Ceylon Cinnamon | Buoy Health |
| Kiva | organic ceylon cinnamon powder | Kiva |
| Ceylon Flavors | Organic Ceylon cinnamon sticks | Ceylon Flavors |
How to Use Ceylon Cinnamon
Ceylon cinnamon is extremely versatile and can be used in numerous ways. Here are some popular applications:
- Baking: Add to cookies, cakes, and pastries for a warm flavor.
- Beverages: Sprinkle into your morning coffee, tea, or hot cocoa.
- Savory Dishes: Enhance curries and stews with a pinch for an aromatic depth.
- Smoothies: Blend into protein shakes for added nutrition.
- Oatmeal and Breakfast Cereals: A great way to spice up your morning meal.
Frequently Asked Questions (FAQs)
What is the difference between Ceylon and Cassia Cinnamon?
Ceylon cinnamon is the true cinnamon with a delicate flavor and lower coumarin levels, while cassia cinnamon is stronger and contains higher levels of coumarin, which can be harmful in large amounts.
How can I tell if I’m buying real Ceylon cinnamon?
Look for cinnamon labeled as “Ceylon” or “Sri Lankan” cinnamon. It should also have a soft, roll-like structure when in stick form, as opposed to the brittle texture of cassia.
Where can I buy the best Ceylon cinnamon?
Most health food stores, specialty spice shops, and online marketplaces such as Amazon offer a variety of Ceylon cinnamon options.
Is Ceylon cinnamon safe for daily consumption?
Yes, Ceylon cinnamon is considered safe for daily use due to its low coumarin levels.
Can I use Ceylon cinnamon in cooking?
Absolutely! Ceylon cinnamon is perfect for both sweet and savory dishes.
In summary, the best Ceylon cinnamon not only enhances the taste of your meals but can also contribute to a healthier lifestyle. By selecting high-quality brands, you can reap the benefits of this wonderful spice. For further information on different types of cinnamon and buying guides, check out Healthline.
By exploring the nuances of Ceylon cinnamon and trying various brands, you can elevate your culinary experience and improve your health, one spice jar at a time.