By Emmett Hickle 
Cinnamon sticks, the aromatic spice derived from the bark of Cinnamomum trees, have been cherished for their delightful flavor and numerous health benefits for centuries. Often associated with warm, cozy settings, they are more than just a seasonal delight; they are essential ingredients in various culinary delights and home remedies.
what are cinnamon sticks?
Cinnamon sticks are essentially rolled-up sections of cinnamon bark, which, when dried, become hard and brittle. Not only do they serve as a culinary ingredient, but they also have been used historically for medicinal purposes. Packed with powerful antioxidants, anti-inflammatory properties, and essential oils, cinnamon sticks can contribute positively to wellness.
Nutritional Breakdown of Cinnamon Sticks:
| Nutrient | Per 100g |
|---|---|
| Calories | 247 |
| Total Fat | 1.2g |
| Carbohydrates | 80.6g |
| Dietary Fiber | 53.1g |
| Sugars | 2.2g |
| Protein | 4g |
| Calcium | 1000mg |
| Iron | 8.3mg |
| Manganese | 18mg |
Cinnamon sticks are not just flavorful; they also have the potential to improve health in significant ways.
Health Benefits of Cinnamon Sticks
- Blood Sugar Control: Studies show that cinnamon can help lower blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes.
- Antioxidant Powerhouse: Cinnamon sticks are rich in phenolic compounds which act as antioxidants, helping to fight oxidative stress and inflammation.
- Heart Health: Regular consumption may help lower cholesterol levels and reduce the risk of heart disease.
- Digestive Health: Cinnamon has been traditionally used to aid digestion and alleviate digestive issues like gas and bloating.
- Antimicrobial Properties: The antimicrobial properties in cinnamon can help fight off infections and protect against bacteria.
Culinary Uses of Cinnamon Sticks
Cinnamon sticks can elevate the flavors of both sweet and savory dishes. Here are several creative ways to incorporate them into your cooking:
- Infused Beverages: Add cinnamon sticks to hot drinks such as tea, coffee, or hot chocolate for a warming touch.
- Baking Essentials: Use them in baking recipes like cinnamon rolls, bread puddings, or rolls.
- Flavoring Broths & Soups: When preparing stews or soups, a cinnamon stick can add a unique depth of flavor.
- Crafting Syrups: Steeping cinnamon sticks in syrup can create a delicious topping for pancakes and waffles.
- Spice Blends: Grind cinnamon sticks to add to spice blends, as they can bring a warmth to chili or curry recipes.
Reference Video
Where to Buy Cinnamon Sticks
Cinnamon sticks are widely available and can be purchased from various sources. Here are some popular options:
- Local Grocery Stores: Most supermarkets carry cinnamon sticks in the spice aisle.
- Health Food Stores: These stores often stock organic and specialty cinnamon brands.
- Online Retailers: Websites like Amazon provide a wide variety of cinnamon sticks from different grades and sources.
- Bulk Food Stores: Buying cinnamon sticks in bulk can be economical, especially for cooking enthusiasts.
Bulk Cinnamon Sticks Options
| Store Name | Website | Price Range |
|---|---|---|
| Amazon | Amazon | $5 – $30 |
| Spice Jungle | Spice Jungle | $10 – $40 |
| Whole Foods Market | Whole Foods | $8 – $20 |
| Costco | Costco | $15 – $25 (bulk) |
| Mountain Rose Herbs | Mountain Rose Herbs | $10 – $15 |
How to Use Cinnamon Sticks: Practical Tips
Cooking with Cinnamon Sticks
- Infusion: For beverages, simply drop a cinnamon stick in your drink while heating it. Remove before serving.
- Grinding: For a finer texture, grind cinnamon sticks using a spice grinder.
- Storing: Keep cinnamon sticks in an airtight container away from light to preserve their flavor.
Craft Projects
Cinnamon sticks can also be used in craft projects, such as creating festive decorations, making scented potpourri, or incorporating them into candle-making.
Frequently Asked Questions (FAQs)
1. Where can I buy cinnamon sticks in bulk?
Cinnamon sticks can be easily bought in bulk from local health food stores, online marketplaces like Amazon, or specialty spice shops.
2. How do I know if cinnamon sticks are fresh?
Look for cinnamon sticks that are firm, fragrant, and have not lost their color. Fresh sticks will smell strong and sweet.
3. Can I use cinnamon sticks in place of ground cinnamon?
Yes, one cinnamon stick typically equals about one teaspoon of ground cinnamon. However, adjust according to your taste.
4. How can I make homemade cinnamon syrups?
To make cinnamon syrup, simmer one cup of water with one cup of sugar and a couple of cinnamon sticks for about 10 minutes. Allow it to cool, then strain and store in the fridge.
5. Are there different types of cinnamon sticks?
Yes, the main types are Ceylon cinnamon (often referred to as true cinnamon) and Cassia cinnamon, which is more common in North America. Ceylon is known for its sweeter, more delicate flavor.
Cinnamon sticks will continue to offer a blend of flavor, health benefits, and culinary versatility that is hard to match. Exploring different ways to enjoy this spice can enhance not only your dishes but also your overall health.