Lavandula
Lavandula is a genus of 47 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found from Cape Verde and the Canary Islands, Europe across to northern and eastern Africa, the Mediterranean, southwest Asia, China to southeast India. Many members of the genus are cultivated extensively in temperate climates as ornamental plants for garden and landscape use, for use as culinary herbs, and also commercially for the extraction of essential oils. The most widely cultivated species, Lavandula angustifolia, is often referred to as lavender, and there is a color named for the shade of the flowers of this species.
– relaxing, antibacterial Calendula
Calendula
Calendula, is a genus of about 15–20 species of annual and perennial herbaceous plants in the daisy family Asteraceae that are often known as marigolds. They are native to southwestern Asia, western Europe, Macaronesia, and the Mediterranean. Other plants are also known as marigolds, such as corn marigold, desert marigold, marsh marigold, and plants of the genus Tagetes. The genus name Calendula is a modern Latin diminutive of calendae, meaning “little calendar”, “little clock” or possibly “little weather-glass”. The common name “marigold” refers to the Virgin Mary. The most commonly cultivated and used member of the genus is the pot marigold. Popular herbal and cosmetic products named ‘calendula’ invariably derive from C. officinalis.
Keeping this in consideration,What vitamins increase serotonin?
Eating plenty of niacin-rich foods can help boost tryptophan levels, and, in combination, this can raise serotonin levels. Niacin, along with all other B vitamins, also helps your body make serotonin to begin with, David Edelberg notes in his book, “The Triple Whammy Cure.”
Beside this,How can I increase my serotonin naturally?
Another way to naturally increase serotonin levels is to increase your intake of foods rich in Omega 3 such as salmon, sardines, trout and nuts. Omega 3 Oil is beneficial for the brain in many ways, but it also specifically stimulates the production of serotonin.
Subsequently, one may also ask,Which herbs can help increase levels of dopamine or serotonin?
Top 7 Herbs to Increase Dopamine and Serotonin Kava Scientific name:Piper methysticum Kava ( get it here) or kava-kava, as it is also known is a tropical shrub from the Pacific Islands. … St. John’s Wort Scientific name:Hypericum perforatum St. … Ginseng Scientific name:Panax ginseng Ginseng has been used in traditional Chinese medicine since ancient times. … More items…
Are there foods/herbs that increase serotonin?
9 Herbs and Foods That Boost Serotonin St. John’s Wort. St John’s Wort, or Hypericum perforatum, is a medicinal herb with antidepressant… Panax Ginseng. Panax Ginseng is one of the most popular herbs on the planet… Kava. Kava-kava is a plant of the western Pacific that is widely consumed throughout Polynesia,… Kratom. Kratom, or Mitragyna Speciosa, is…