A cup of tomato sauce contains as much as 6 grams of fiber. While fiber varies from brand to brand and style to style — chunky tomato sauces contain more fiber than strained sauces — tomato sauces do add to your daily fiber intake.
In this manner,How many carbs are in a cup of tomato sauce?
Nutrition summary: There are 90 calories in 1 cup of Tomato Sauce. Calorie breakdown: 5% fat, 81% carbs, 14% protein.
One may also ask,What kind of vitamins and minerals do tomatoes have?
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
Herein,What are the nutritional benefits of tomato sauce with no salt?
Tomato sauce, no salt added. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin K, Thiamin, Niacin, Vitamin B6, Magnesium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Potassium and Copper. The bad: A large portion…
What are the health benefits of Orange?
Health Benefits of Oranges. The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage. Helps your body make collagen, a protein that heals wounds. Makes it easier to absorb iron. Boosts your immune system, your body’s defense against germs.
11 Related Question Answers Found
What are the nutritional benefits of tomato sauce with no salt?
Tomato sauce, no salt added. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin K, Thiamin, Niacin, Vitamin B6, Magnesium and Manganese, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Potassium and Copper. The bad: A large portion…
What kind of vitamins and minerals do tomatoes have?
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
How many carbs are in a cup of tomato sauce?
Nutrition summary: There are 90 calories in 1 cup of Tomato Sauce. Calorie breakdown: 5% fat, 81% carbs, 14% protein.
How much fiber is in a cup of tomato sauce?
A cup of tomato sauce contains as much as 6 grams of fiber. While fiber varies from brand to brand and style to style — chunky tomato sauces contain more fiber than strained sauces — tomato sauces do add to your daily fiber intake.
What are the side effects of eating cantaloupe?
Cantaloupe Side effects. If you have an allergy to muskmelon, even eating a few bites could trigger symptoms. Many common symptoms occur within the digestive system; these symptoms include itching of the mouth, abdominal pain, diarrhea, nausea or vomiting, dizziness, nasal congestion, trouble breathing and hives are also common symptoms.
What are the health benefits of eating oranges?
Among the top benefits of eating oranges everyday is improved energy levels. Oranges supply your body with plenty of vitamin C. This boosts the absorption of iron, which in turn increases fuel supply to your cells and ups energy levels.
What is the nutritional value of cantaloupe?
Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A 160-gram serving (one cup) of cantaloupe contains 427 mg of potassium (12% RDI).
Is cantaloupe bad for You?
Cantaloupe is also a fantastic source of vitamin C, which can strengthen the immune system and fight against cardiovascular disease. In addition, the fiber content helps keep your bowel movements regular, the potassium protects against hypertension, and choline helps reduce inflammation.
What are some nutritional facts about oranges?
Oranges Nutrition. In terms of nutrition, oranges possess roughly 60 calories in a medium-sized fruit, along with nearly 95% of your daily requirement for vitamin C. These fruits also have high levels of fiber, vitamin B, folate, and potassium, as well as other flavonoids, anthocyanins, and polyphenolic compounds,…
Is it healthy to eat oranges?
Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.
Is cantaloupe good for dieting?
Eating cantaloupe promotes weight loss because: There are only 54 grams of carbohydrates in every cantaloupe, which makes it an ideal weight-loss fruit for individuals following a low carb diet. There is almost no fat in cantaloupes, which makes it an ideal diet food for those following a low-fat eating plan.